Livelii

Day 10 This was hard because I really love fruit. I guess the fruit I dislike the most would be a grapefruit. I'll eat it if it's the only option, but I really hate the bitter taste. Unfortunately for me grapefruits are known as one of the healthiest fruits, so I guess I'm missing out on nutrients.  Here are some nutritional facts about the grapefruit: §   Delicious, grapefruit is very low in calories, consists of just 42 calories per 100 g. Nonetheless; it is rich in dietary insoluble fiber   pectin , which works as bulk laxative. Dietary fiber helps to protect the colon mucous membrane by decreasing exposure time to toxic substances in the colon as well as binding to cancer-causing chemicals in the colon. §   Pectin has also been shown to reduce blood cholesterol levels by decreasing re-absorption of cholesterol in the colon. §   The fruit contains very good levels of vitamin-A (provides about 1150 IU per 100g), and flavonoid antioxidants su...