Reasons to Meditate
1. Meditation gives you a chance to relax. By completely isolating yourself, you give yourself a chance to think without the influence of anything other than your own mind. Yes, it is possible for you to be able to meditate with others around you, but naturally if they're not participating, you can easily become sidetracked. There are people who can maintain focus while others are around doing other things, but it takes a lot of security, patience, and focus in my opinion. I've meditated in parks while others were around so it's definitely possible, but I prefer everything to be completely sound. Li Li Nicols Bahamian Trip 2. Meditation builds resourceful characteristics like: Patience, Focus, Confidence, and even your physical bodily functions. Being completely still ultimately makes time seem slower than it actually is. The human urge in us likes to constantly move, because our brain is always working. Building focus and patience allows you to str...